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Live Fully  | January 18, 2020

4 Food Trends That Are Taking Over in 2021


Ah food… Wonderful, delicious, wholesome food. How we love you. But how, exactly, should we eat you?

Well, it’s a new year and everyone is talking about new diet trends, so we figured we’d just go ahead and jump right in on the conversation. We talk a lot about food around here (go figure!) and the following trends have been high on our radar lately either because some of our team are trying them out or because it seems that everyone else around us is.

Read on to find out more about Keto, Intermittent Fasting, Grain-Free, and Plant-Based diets, and discover which delicious Kashi products fit into each one.



- A plant-based diet refers to one that consists primarily (or exclusively) of plant-based foods. That means little-to-no animal products either meat or dairy.

- Whether you choose this approach because of ethical, health, or environmental reasons, there is one thing we can all agree on: eating more (and a wider diversity of) plant-based foods can only be a good thing for your health and our planet.

- Some people use the new year as a time to try going fully plant-based (or vegan) and attempt “Veganuary”. You can read about our own team’s experience of doing Veganuary last year here! Interested in trying this challenge yourself? Find out more at

We love plants at Kashi and focus on a diversity of plant-based ingredients in our foods. We also love that we can get plenty of protein from plants, and our Kashi GO line of cereals is a great way to start the day with up to 14g of protein per serving!



Eat in an eight hour time window and fast for the other 16? We can do that!

- Intermittent Fasting (or IF) is an eating pattern that cycles between periods of eating and periods of fasting.

- There are several different approaches to it, with the most common being a 24 hour fast a couple of times a week, or fasting for 16 hours in a 24 hour period and only eating in the remaining eight hour window.

- IF may have a positive impact on weight loss, cognitive function, cholesterol levels and so much more. According to this article from Harvard Health Publishing, "Many clinical data right now show intermittent fasting has multiple benefits, not only for weight loss, but also for health and longevity."

- If you’re attempting the timed eating window each day, evidence points to an earlier eating window being more beneficial than a later one. In fact, “Just changing the timing of meals, by eating earlier in the day and extending the overnight fast, significantly benefited metabolism even in people who didn’t lose a single pound,” according to this article. That works great for us, because, believe it or not, we happen to be big breakfast fans around here!

A great go-to for “breaking your fast” on busy work mornings are the Kashi GO Protein Waffles topped with berries and bananas. With 13g of protein, they keep energy levels high and pop straight in the toaster for an easy breakfast!



The company that was known as “7 whole grains on a mission” talking about grain free? That’s right! We are big fans of whole grains, but now we’re in our 20s we understand that some people prefer grain free. We’re good with that!

- The Paleo trend brought the concept of grain free eating into the spotlight, and it continued to be a popular eating trend in 2020 for people hoping to reduce inflammation in the body or resolve digestive issues.

- Not to be confused with a gluten-free diet (gluten is the protein found in wheat and wheat-based products) grain free means eliminating all grains, including those that don’t contain gluten such as amaranth, quinoa, and rice

- Unlike the paleo diet, people following grain-free diets can still consume dairy and starchy vegetables (amongst other foods) so although there are similarities, the two diets are not the same thing.

When you follow a grain-free diet, it can be a little tougher to find on-the-go snacks (most will contain at least some kind of grain, even if they’re gluten free.) That’s why our Grain Free Granola bars are so popular! With two flavors to choose from -- Coconut Almond and Peanut Butter Chocolate -- these are a great way to snack on grain-free wholefoods without sacrificing taste for nutrition.



Ketoooooooo! Trends don’t get much hotter than the keto diet trend, and from carb-cutting celebrities to your colleagues, people everywhere are giving the keto diet a try.

- At its simplest, the keto diet is a very low-carb, high-fat diet..

- By drastically reducing carbohydrate intake and replacing it with fat, your body goes into a metabolic state called ketosis, which is said to make your body more efficient at burning fat for energy. 

- The keto diet is probably one of the most time-consuming in terms of establishing what you can and cannot eat at each meal.

As you’ve probably guessed we REALLY love our cereal over here, but you’d be forgiven for thinking your favorite breakfast food is off-limits when following a keto diet. Well we’ve got good news: Our new Kashi GO Keto-Friendly cereal is grain-free, has 12g of protein, 1g of sugar, and 10g net carbs, so it’s perfect for keto-friendly mornings or snack times, Did we mention it’s also totally delicious? 

So there you have it -- our bite-sized exploration of the most popular food trends right now. Let us know if you plan to try any yourself this year! But no matter what kind of diet you follow, a good rule of thumb is that nature knows best. By eating a diverse range of natural ingredients, your body will thank you!


(While food is our favorite subject, we leave medical advice to the doctors. Always talk to yours before starting a new diet or exercise regime.)




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